How to Use Ultra-High Learning Technology
Therapeutic Meditation Modules

You must use headphones to receive the full benefits of UHL technology; however, remarkable benefit may be gained from listening with out headphones whilst positioned (centered) between the two speakers. (Bluetooth headphones are not advised; your brain will be processing enough interaction between discreet frequencies, it doesn't need and "#G" in the mix too. If you're using a device that only accommodates bluetooth headphones, place the phone in front of you, in the orientation that gives you the best stereo perception.)

Get into a relaxed position that allows you to view the screen with the least amount of stress. Make sure your environmental conditions enable you to be comfortable and uninterrupted for the full duration of your UHL session.

Minimum Course Duration
 
(If you're feeling antsy), the minimum duration of each full therapeutic use of any UHL module is ninety (90 days); for maximum effectiveness, the recommended minimum use is one hundred twenty (120) days. The minimum number of exposures to any UHL module that the brain requires to see the app's full Pattern, as a whole, is 8--after 8, it's diving into learning the details of the Synchronization Sequence, which is a long process for the conscious mind.

[If you're using a UHL module privately, and you're inclined to push the envelope and do 8 repetitions of it as quickly as possible, just don't; it's unwise to rewind and repeat the Synchronization Sequence more than once, without allowing a significantly long interim before doing so again. If you really wish to get the basic 8 over and done, give yourself 3 days, with 2 reps shortly after awakening, and only once through shortly before going to bed. You'll reach 8 on the morning of the 3rd day.]

Set Your Volume, Get Your Heart & Head in Sync

Setting Volume

First, jump a few minutes forward on the timeline to set your volume level. Once you've got it, stop the playback, or slide back to the beginning; then, establish heart-brain coherence.

Heart-Brain Coherence: Aligning Mind, Body, and Psyche

Prior to the playback of the UHL Synchronization Sequence, establish heart-brain coherence; i.e. align your cerebral brain's neuronal network with that of your heart. Your heart has circa forty thousand "sensory neurites" that function as an independent brain--your heart's brain directed the development of all of your other organs. With a small effort, it's possible to synchronize and unify them to work together on your behalf.

Here's the gist of the process:

1) Place your hand [or finger] on your heart chakra, turning your attention to the place where your hand touches your chest.

2) Slowly breathe, (imagining you're breathing through the place where you feel, allowing 5-10 seconds for each inhalation, etc.),

3) Thinking of anything that gives you a sense of care, appreciation, gratitude, or compassion (Love), for circa 3 minutes. Allow yourself to feel the feelings [of care, appreciation, etc.] as you're breathing, without thinking about them, or following any thoughts that may arise as a consequence of those feelings.

Do this during the intro, as the UHL [subliminal] binaural beat is downshifting (entrainment) your brain to the theta brain state; (thereby enabling superlearning, which your brain accordingly applies to learning the UHL Synchronization Sequence).

Maximizing the Intro--Beginning Your UHL Session

During the 8-minute intro, your brain will be entrained to the theta bandwidth accommodating both Active Imagination and superlearning. Just relax, and focus on getting into a rhythmic, deep breathing pattern. Make it a point to think things like, "Love", "joy", and "peace" as you're breathing, and also to be aware of the felt sense(s) you experience when doing so; this process will prove to be critically important to easy getting back on track when you perceive that your mind has wandered into stressful thoughts that inhibit your breathing.

Close all other browser windows when using this product to prevent other streaming media (e.g. ads) from affecting the hereof streaming.


Where to Place Your Gaze

Allow your eyes to move as they will. The 2 [horizontally-oriented] gold spheres in the very center of the Central Mandala(CM) may serve as a core anchor point from which to learn the synchronicity of the Mandala's movement. As you progress with your UHL usage, practice resting your gaze in positions that enable you to simultaneously see more than one mandala; eventually, progress to being able to easily see all of the Sequence's mandalas simultaneously. [For Synaptogenesys (Level III), gainingthe ability to see all of the Sequence's mandalas simultaneously is stretched, as the 4 smaller mandalas, initially tightly clustered near the CM, spread outward through the first iteration of the Sequence, and contract to their original positions during  the 3rd (final) iteration.]

What to do With Your Arms

Going through an entire UHL session with your arms being wherever you choose is fine; UHL technology wasn't designed with arms in mind; beyond them resting on the arms of the user's chair.  However, if you really wanna put a rocket in your socket, there is a particular technique of crossing the ankles in one direction, and crossing the arms in the opposite direction, (at the wrists, with arms extended), then clasping hands, and curling them (downwards) to bring them to the chest that undoubtedly amplifies both cross-hemispheric dynamism, and is a very potent means of leveraging UHL's potential for engendering Transformation. If you choose to explore adding this to your UHL use, [or to recommend it to your clients], we recommend also setting a timer for 1 minute before the session's 1/2 way point, at which time the directions of the crossed ankles and arms may be reversed to accommodate your receiving the most benefit from this practice. Here's an example of it, (from a video about using this technique to overwrite negative core beliefs):

Think Meditation

Fundamentally, all UHL products are therapeutic meditation modules. You may have asked, "What does that mean?" Any given UHL product is basically a multimedia module that directly serves as a therapeutic grade synaptogen, and the way to use it most effectively is to practice what's known as (Vippassana, Insight, or) Mindfulness Meditation whilst doing so. Using any of them is a primarily user-passive experience; all you need to do is to stay aware of your breath, of the screen, and, (especially when using DreAM), of your mind set and emotions whilst watching and listening to them (through headphones).

Mindfulness Meditation

Basics being essential, the most basic tenet of Mindfulness Meditation may be summed up as "Focus on the felt sense of your breath, inhalation and exhalation, allowing all thoughts and feelings that may arise to come and go without redirecting your focus into them. When you perceive that your focus is not on your breath, simply return it to your breath, and resume your meditation." That, in a nutshell, is how gain the most benefit from your UHL experience.

Basics being essential, the two below meditation methods may serve as keys into an even deeper, personal meditation practice. The first below Method applies to usage of all UHL modules. The second method simply deepens, and enriches your meditation focus.

Meditation Method 1/3

This method is simply a continuation of the above heart-brain coherence process; for the duration of the UHL session. Focus on the felt sense of your in-breath and your out-breath; of the air as it passes the tip of your nose; of the sensation of your pores breathing in sync with your lungs; of the rhythmic Flow of subtle energy into your scalp, limbs, hands, and feet in sync with your breathing. Allowing whatever thoughts and feelings that arise to come and go without giving them your attention.

Of course, some of those thoughts and/or feelings may be too strong not to give your attention to them; when you find yourself focusing on your thoughts, and/or feelings, rather than on your breath, simply return your attention to the felt sense of your breath, and continue practicing Mindfulness.

Meditation Method 2/3

This method assertively extends Mindfulness into a practice of awareness. As you're inhaling, think,

"I am aware of my in-breath", (or "I am aware of my in-breath; I am thankful for my in-breath");

inversely, when exhaling,

"I am aware of my out-breath", (or "I am aware of my out-breath; I am thankful for my out-breath").

Method 3/3

To make the below sync tracking process a general Pranayama Meditation practice,

inhale for 6 revolutions;

pause for 2 revolutions;

exhale for 8 revolutions;

pause for 2 revolutions.

Repeat throughout the entire Sequence playback; excluding the "pre-sync" portions of Synaptogenesys (Level III), you'll have 4 full breaths per Sync Pattern.

To practice either of these methods during your Synaptogenesys usage is to practice Mindfulness. For maximal therapeutic effectiveness, the subconscious mind needs to be engaged as an ally in the neurorehabilitative process. To establish that alliance, your body needs to signal your subconscious mind that the meditation is a ritual; i.e. it's an intentional action, with a specific outcome desired.

Note: Always continue listening to the audio until it fades out; the audio is designed to ensure that your profoundly-stimulated brain settles, and that you rise up from theta in the most graceful way.

• Notice how you feel being totally financially secure and independent.
  
• Notice how you feel being in a position to help others with your gold, e.g. to fund drilling of water wells for peoples who live on extremely arid lands, to purchase computers for all students attending impoverished schools, to fund startups that are presenting solutions to de-plasticize Earth's oceans, etc. Notice the felt sense of satisfaction that you experience being such a benefactor.
  
• If having your own private yacht and/or jet are part of what you'd like to manifest with your gold, get into the feelings that arise from being on either vessel.